Is a certified yoga teacher and completed her 200-hour teacher training with experienced teacher, Wendy Glasgow. Claudette's classes focus on alignment, breath awareness, and gentle movement to create a sense of grounding and connexion within the body. She believes in the healing power of yoga and its ability to cultivate self-awareness and mindfulness. “Yoga has been a transformative practise in my life, and I am passionate about sharing its benefits with others.
My intention is to create a safe and nurturing space for students to explore their practise and deepen their connexion with themselves. ” WENDY Wendy is a highly experienced yoga teacher with over 20 years of teaching experience. She began her yoga journey in the late 90s and has since dedicated her life to the study and practise of yoga. Wendy has completed various teacher trainings and has studied with renowned international teachers.
Her classes are a blend of Hatha and Vinyasa styles, focusing on alignment, strength, and balance. Wendy's teaching style is supportive and encourages students to find their own unique expression in each pose. She believes that yoga is a journey of self-discovery and self-transformation. “Yoga is not just about the physical practise, it is a holistic approach to well-being.
Through yoga, we can cultivate self-awareness, find inner peace, and live a more balanced and harmonious life. ” The Yoga Room in Gisborne has been a beloved yoga studio in the community since its establishment in 1991. The studio is conveniently located upstairs at 113 Gladstone Rd, offering a peaceful and serene environment for yoga practise. The studio is spacious and well-equipped with props to support students in their practise.
The inviting and warm atmosphere encourages students to feel comfortable and at ease as they explore their yoga journey. The Yoga Room offers a variety of class styles to suit every individual's needs and preferences. Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practise, there is a class for everyone. Some class styles offered include Hatha, Restorative, Ashtanga, Yin, Pregnancy, Beginners, and 60s Plus classes.
Each class is taught by a highly qualified and experienced teacher who is dedicated to creating a safe and nurturing space for students to explore and grow in their practise. The studio's timetable is designed to accommodate varying schedules, with classes available in the morning, noon, and night. This allows students to find a class that fits into their busy lives. The Yoga Room also offers regular workshops and hosts renowned international and New Zealand yoga teachers.
These workshops provide opportunities for students to deepen their knowledge and expand their practise. It is recommended to check the studio's website or social media pages regularly for the latest news and information on upcoming courses and workshops. At The Yoga Room, the focus is not just on the physical practise of yoga but also on the mental and spiritual aspects. The teachers are passionate about sharing the transformative teachings of yoga and helping students experience the benefits both on and off the mat.
Whether you are looking to build strength, increase flexibility, reduce stress, or find inner peace, The Yoga Room is here to support you on your yoga journey. Come and experience the joy and tranquilly of yoga at The Yoga Room in Gisborne.