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About
Welcome to The Yoga Institute Malad, a sanctuary for nurturing the wellness of mind, body, and soul situated in the bustling heart of Mumbai. As a branch of the world’s oldest organized yoga center founded by Shri Yogendraji in 1918, this institute is dedicated to spreading the authentic teachings of yoga, preserving the purity of India's rich ancient heritage. The institute has earned global recognition, including the prestigious Prime Minister Award, for its unwavering commitment to promoting holistic well-being.
Managed by Yash Tongia, who brings a decade of teaching and practice experience, the Malad branch offers a serene space to dive into the authentic Yogic lifestyle. The institute's approach revolves around the four pillars of life: Ahar (Diet), Vihar (Recreation), Achar (Behavior), and Vichar (Thinking Process), providing a well-rounded path to a healthier, more balanced life. Whether new to yoga or seeking to deepen practice, the offered programs, ranging from regular asanas to comprehensive teacher training courses, cater to all levels.
Join any day of the month for regular classes that include Asanas, Pranayamas, Meditation, and Kriyas. Engage in periodic discussions on the four pillars of yoga, lifestyle management, and Satvik Ahar, along with tailored guidance for specific health conditions. With flexible class schedules available three days a week, six days a week, or on weekends, participants can easily integrate these classes into their daily routines.
For those aspiring to teach, the 200 Hours Basic Yoga Teacher Training Certification provides in-depth knowledge and hands-on experience. From mastering Yogic techniques and public speaking to exploring Patanjali's Yoga Sutra and Hatha Yoga Pradipika, this course is a gateway to both personal growth and a rewarding career in teaching yoga. Dive into this immersive experience and see a significant transformation in physical, mental, and spiritual well-being.
The Yoga Institute Malad invites everyone to be part of a warm and welcoming community—a space where lifelong wellness is nurtured, and every visit brings a step closer to balance and fulfillment. Discover the path to holistic health and join in the tradition of simplicity and consistency that has been inspiring lives for over a century.