About
The Yoga House is a serene and inviting Yoga Studio located in the heart of Tunbridge Wells, New Zealand. As a collective of highly trained and experienced yoga teachers, The Yoga House offers a diverse range of classes, each with its own unique style and focus. With a strong emphasis on holistic yoga, the studio promotes not only physical practise but also breath work and meditation to provide students with the most comprehensive benefits.
In today's fast-paced world, yoga has often become synonymous with physical exercise, neglecting the mind and breath connexion. At The Yoga House, they believe in the true essence of yoga as a holistic practise for both the body and mind. While the studio embraces the physically challenging aspects of posture practise, equal emphasis is placed on nurturing the entire being body and mind.
Founder Julia states, “I teach yoga the way I practise yoga. Working with the breath as a bridge between the body and mind is an essential part of yoga practise. I want people to leave The Yoga House feeling like they have exerted themselves physically, but also feeling more relaxed, calm, and centred than when they arrived.
Mindfulness has become a popular buzzword, but it is essentially just another term for what yogis have been practising for centuries. The Yoga House follows the philosophy that practising postures is only the beginning of yoga. By incorporating breath work to steady the mind, yoga truly comes alive. In a modern world filled with mental clutter, yoga offers a respite from the stresses of everyday life while fostering harmony within the body and mind.
The ancient sage Patanjali poignantly states, “Yogas citta vrtti nirodhah,” meaning “Yoga is the restraint of the mind stuff. ” If this philosophy resonates with you, The Yoga House is eager to welcome you and provide an environment where you can explore and experience the transformative power of yoga.
Testimonials from clients echo the sentiment that The Yoga House is a haven for relaxation and rejuvenation. One client shared, “The Yoga House is such a wonderful place to practise yoga. It is so peaceful. I arrive feeling stressed and always feel fantastic and totally relaxed when I leave.
Located at The Brook, Upper Cumberland Walk, Tunbridge Wells, The Yoga House invites you to come and join their community. Book a class today and embark on a journey towards overall well-being and inner calm.
