The Yoga Cottage in Minesing is home to Shannon Hawman, a certified YogaFit Canada instructor who offers a unique style of yoga that blends fitness moves with traditional yoga postures in a flowing Vinyasa format. Shannon's classes are designed to improve health, performance, and mental acuity, while also reducing the risk of injury and aiding in recovery from ailments such as stress, lower back pain, and tension.
Shannon's teaching style eliminates the mystery often associated with yoga by delivering a practical, user-friendly practice that is accessible and understandable to individuals of all levels of physical activity. With a focus on strength, balance, and flexibility, Shannon's classes aim to make yoga approachable and beneficial for everyone.
Having received training from YogaFit Canada, Shannon is dedicated to helping her students achieve their fitness and wellness goals through her innovative approach to yoga instruction. Whether you are a seasoned yogi or a beginner looking to explore the world of yoga, Shannon welcomes you to The Yoga Cottage for a transformative and rewarding experience on the mat.