Chris, the organiser at the Wellbeing Centre by Cultivating Mindfulness in Glasgow, Scotland, extends a warm invitation to the local sports community. This charity-based organisation focuses on promoting mental health, mindfulness, and overall wellbeing, offering services and programmes for all ages.
Chris is particularly passionate about supporting young people through the Wellbeing Training Programmes. These programmes are crafted for those aged 12-25 experiencing anxiety, stress, depression, or difficulty concentrating. The aim is to help participants understand themselves better, develop skills for managing mental and emotional health, and face life's challenges with resilience and confidence.
For adults, the centre offers courses like the Mindfulness Based Living Course, an 8-week journey into the foundations of mindfulness and its practical uses in daily life. This programme helps reduce stress and enhance overall wellbeing.
The centre also hosts events and activities to foster community and social connection. Chris highlights the Senior Sunday Club, which aims to reduce social isolation among older adults, and the Family & Young People Wellbeing Support course, offering guidance for young adults and their caregivers.
In collaboration with the University of Glasgow, Chris has helped develop a four-week online course called “Mindfulness: A Focus on Adolescents”. This course is geared towards healthcare professionals, educators, parents, and anyone wanting to deepen their understanding of mindfulness. Participants can upgrade for a Certificate of Achievement.
Chris is committed to making these services accessible to all, providing free courses and resources to ensure everyone has the chance to enhance their mental wellbeing.
The Wellbeing Centre by Cultivating Mindfulness welcomes you to join their classes and discover the benefits of mindfulness. Whether you're seeking personal growth, support for a loved one, or simply want to learn more about mental health, Chris and the team are here to support you.