The Valley Studio offers various group classes every week aimed at helping individuals improve their physical and mental well-being. These classes focus on strengthening muscles, enhancing flexibility, and increasing overall fitness levels. The schedule is designed to accommodate different preferences and fitness goals, ensuring that everyone can find a class that suits their needs. From Pilates to yoga to strength training, there is something for everyone at The Valley Studio.
In addition to group classes, The Valley Studio also offers private sessions for those looking for more personalized attention and guidance. Whether you are new to fitness or have specific goals in mind, the experienced instructors at The Valley Studio can work with you one-on-one to create a tailored workout plan that suits your individual needs. Private sessions are a great way to focus on specific areas of improvement and get the most out of your fitness routine.
The Valley Studio hosts workshops and events on a regular basis, covering a wide range of health and wellness topics. From nutrition and mindfulness to injury prevention and stress management, these workshops provide valuable information and practical tips for leading a healthy lifestyle. Whether you are looking to learn more about a specific topic or just want to connect with like-minded individuals, the workshops at The Valley Studio are a great way to expand your knowledge and enhance your well-being.
Araceli Cancino, the founder of The Valley Studio, is a fitness instructor and personal trainer with a passion for helping others achieve their health and fitness goals. With years of experience in the industry, Araceli is dedicated to providing high-quality instruction and support to her clients, ensuring that they get the most out of their workout sessions. Her warm and friendly approach creates a welcoming atmosphere at The Valley Studio, where clients feel motivated and inspired to reach their full potential.
Located just 15 minutes from Moncton, The Valley Studio is a sanctuary for those looking to reconnect with their bodies and minds in a beautiful natural setting. Whether you are a beginner or a seasoned fitness enthusiast, there is something for everyone at The Valley Studio. Join us today and start your journey towards a healthier, happier you.