The Tree House Aerial Studio is a tranquil yoga retreat centre located in Tomerong, nestled in the coastal bush land of the NSW South Coast. Situated in the heart of nature, this centre provides a serene and peaceful environment, where guests can unwind and escape the stresses of everyday life.
At The Tree House Aerial Studio, guests can experience the healing benefits of aerial yoga, dance, and fitness. With a variety of classes available, there is something to suit every fitness style and level. Whether you are a beginner looking to learn the basics or an experienced yogi looking to challenge yourself, there is a class for everyone.
For those new to aerial yoga, the Aerial Fundamentals class is perfect. In this class, participants will learn the basics of using the aerial hammock, including folds, wraps, grips, and inversions. It offers a gentle full-body workout that is suitable for absolute beginners.
If you're looking for an energising and invigorating yoga practise, the Aerial Yoga: Flow class is a great choice. This class incorporates the use of the hammock for inverted and elevated postures, deep stretching, and relaxation. It is suitable for beginners who want to explore the benefits of aerial yoga.
For those seeking a more restorative practise, the Aerial Yoga: Restorative class focuses on extended postures and deep relaxation. Participants will experience the soothing effects of the hammock, which will stay low to the ground, providing a private cocoon for peace and quiet. This class is also suitable for beginners.
If you're looking to strengthen and tone your body, the Aerial Fitness class is a fantastic option. Using the hammocks, participants will engage in high-intensity exercises that involve lifting, pressing, flipping, crunching, and flying. This class is recommended for intermediate fitness levels.
Unleash your inner ballerina with the Aerial Dance class. Combining barre and dance fitness techniques with graceful and flowing aerial sequences, participants will discover a unique way to express themselves while getting a great workout. This class is suitable for intermediate levels.
For those who want to challenge themselves with advanced flips and tricks, the Aerial Play class is recommended. This class focuses on building stamina, strength, and grace by combining advanced aerial movements into challenging and fun combinations. Prior experience is required for this class.
New moms can also find a fitness class specifically designed for them at The Tree House Aerial Studio. The Mum Bod Aerial Fitness & Play class is a gentle and interactive post-partum fitness class where moms can bond with their babies. This class offers exercises designed to strengthen and tone while babies and toddlers enjoy sensory play in the hammock.
For a unique and exciting experience, guests can also try the ACROVINYASA class, which combines acrobatic partner yoga with aerial elements. Grab a partner and learn to base and fly through a series of yoga postures and flow sequences. This class is suitable for all abilities.
In addition to the regular classes, The Tree House Aerial Studio also offers group bookings for special occasions or workplace functions. With a range of group packages available, guests can enjoy a unique and fun experience in the beautiful surroundings of Jervis Bay.
The Tree House Aerial Studio invites guests to connect with nature, nurture their bodies, and uplift their spirits through their diverse range of aerial yoga, dance, and fitness classes. With experienced teachers and a welcoming atmosphere, this yoga retreat centre in Tomerong is the perfect place to discover the transformative power of aerial yoga.