“The Transformation Hub” is a leading coaching centre, fitness centre, and health consultant located in Bundoora, Melbourne, Australia. Led by certified Personal Trainer and dog momma, Boh, the team at The Transformation Hub is dedicated to helping women transform into the best version of themselves by providing sustainable health and fitness solutions.
Boh's personal journey of overcoming a back injury and completely relearning her body and mindset about health and fitness gives her a unique perspective and empathy to understand the challenges others face. With extensive experience and a track record of client success stories, Boh can guide clients towards improving their health and achieving a higher level of life satisfaction.
The Transformation Hub believes in sustainable health and fitness practises that seamlessly fit into clients' lives. They do not believe in quick fixes or fad diets, but rather focus on long-term solutions that foster overall well-being. Mental health is also prioritised, as it is an important aspect of being the best version of oneself.
The centre offers online personal training programmes tailored to individual goals, whether it be fat loss, muscle gain, improved athletic performance, running programmes, or general improved health. These programmes are adapted to suit clients' lifestyles and budgets, ensuring there are no excuses for not reaching their goals. In addition to online training, The Transformation Hub also provides in-person training for individuals who want to take their health and fitness to the next level.
Understanding that mindset plays a crucial role in personal transformation, The Transformation Hub offers mindset and nutrition consultations. By challenging, changing, and growing clients' mindsets, they can help them live their happiest and healthiest lives. They believe that movement and nutrition are just two pieces of the puzzle in achieving one's best self.
To support individuals during challenging times, The Transformation Hub offers a free journal and action plan to help sort thoughts and create a plan for positive steps forward. They are committed to providing ongoing support and guidance to their clients.
To stay connected with their community, The Transformation Hub encourages individuals to subscribe to their email list for updates, promotions, and more. They also have an active social media presence, inviting everyone to engage with them through various platforms.
Located at 771 Gilbert Road, Reservoir Victoria 3073, The Transformation Hub is devoted to transforming health and fitness and empowering women to lead their best lives.