The Training House

The Training House is a gym located in Lisarow on the Central Coast of Australia. It is a place where individuals can engage every part of their mind and body through various fitness activities. Whether you're looking for a quick training session or want to become a member, The Training House offers affordable options for everyone.

One of the highlights of The Training House is its incredible classes. These 45-60 minute classes are carefully programmed with a specific focus to help progress, improve, and develop positive habits and lifestyles. Each class is structured to be challenging and welcoming to all fitness levels, with alternating focuses on strength, cardio, and metabolic conditioning (Metcon).

In addition to classes, The Training House also offers an open gym floor for individuals to utilise and work on their own programmes, extra work, or rehabilitation. The gym is equipped with top-of-the-line equipment, allowing members to have a comprehensive workout experience.

For those who prefer personalised training, The Training House offers one-on-one personal training sessions. These sessions are specifically designed to meet individual needs and goals. Starting at $80 for a 45-minute session, qualified trainers will guide and support clients on their fitness journey.

The owner and head coach of The Training House is Alex House. With over 15 years of experience in the fitness industry, Alex specialises in sports performance, group fitness, and personal training. His passion for fitness began when he started working in the industry as a receptionist for Fitness First Pennant Hills. Over the years, Alex has worked for various well-known gyms such as Virgin Active, Anytime Fitness, and F45, gaining extensive knowledge and expertise.

Alex's main goal is to inspire and motivate others to lead active and healthy lifestyles. Through his own experiences in sports, such as football (soccer), and his dedication to fitness, Alex has created The Training House as a place where individuals can achieve their fitness goals while being part of a supportive community.

The Training House is not just another gym that focuses on short-term challenges. Instead, it emphasises the importance of movement ability and aims to create long-lasting positive changes in individuals' lives. The gym is committed to inclusivity and welcomes individuals of all fitness levels to join and thrive.

If you're looking for a gym that offers challenging classes, top-of-the-line equipment, and personalised training, The Training House is the place for you. Located at 106/882 Pacific Hwy, Lisarow NSW 2250, Australia, just behind Tyrepower Lisarow, it's easily accessible for everyone. For more information, visit their website at www. thetraininghouse.

com. au or reach out to them at hello@thetraininghouse. Com. au.