Thrilled to welcome you to The Studio Baldivis. The Studio Baldivis is a Pilates studio located in Baldivis, Western Australia, and is dedicated to helping individuals on their journey to wellness, health, and happiness through the movement of Pilates.
The BeWell Journey at The Studio Baldivis is a personalised experience that acknowledges and supports each individual's unique challenges and triumphs. The studio's passionate team of Pilates instructors and the local community of like-minded individuals, known as the BeWell Family, are there every step of the way to guide, encourage, and support members in unlocking the amazing benefits that Pilates has to offer for both the mind and body. The ultimate goal is to help individuals create the best version of themselves.
For new members, The Studio Baldivis offers an exciting Intro Offer. New members can enjoy unlimited classes for 14 days, all for the affordable price of $60. This is a great opportunity for newcomers to fully experience the variety of classes and find the ones that suit their needs and preferences.
The classes at The Studio Baldivis are suitable for all experience levels, from beginners to advanced practitioners. There is a range of classes available, including Mat Pilates, Reformer Pilates, pregnancy, postnatal, and Mum's and bubs classes. Additionally, one-on-one sessions are also available for those who prefer a more personalised approach.
The BeWell Reformer class is a full-body workout that utilises the Pilates Reformer machine to increase resistance. This type of Pilates is often recommended for injury rehabilitation and is effective in toning and strengthening muscles while being gentle on joints.
If you prefer a freestyle workout without the use of machines, the BeWell Mat class is perfect for you. This class offers a full-body strengthening workout that will make you break a sweat. Like other forms of Pilates, the Mat class is low impact and is typically recommended as part of exercise rehabilitation programmes.
The Studio Baldivis also offers Pre + Post Natal Pilates classes that are specifically designed to help individuals achieve a healthy pregnancy, delivery, and recovery. These classes can assist in improving sleep, reducing stress, maintaining strength in abdominal muscles, back, and pelvic floor, alleviating back pain, pelvic pain, nausea, and headaches, as well as aiding in post-partum recovery, improving posture after pregnancy, and enhancing overall well-being and confidence.
With a passionate team of instructors, The Studio Baldivis creates a welcoming and supportive environment for all participants. Positive reviews from the studio's amazing community help others feel comfortable and confident in embarking on their BeWell Pilates journey. Whether you are a beginner or an experienced practitioner, The Studio Baldivis is here to help you achieve your wellness goals and create a stronger, healthier, and happier version of yourself.