The Squad Co.

Davies, Co-Founder and Trainer. View fullsize Jay has always been involved in sports and fitness. Growing up, he played rugby and cricket, and later transitioned into competitive bodybuilding. He has a deep understanding and passion for strength and conditioning, and has been involved in the fitness industry for over 10 years.

Jay is a qualified Cert III and Cert IV Elite Personal Trainer with expertise in strength training, functional movement, and injury prevention. He also has experience in coaching and has a genuine love for helping others achieve their fitness goals. Jay is dedicated to creating challenging and enjoyable training sessions for all fitness levels. He believes that training should be a positive and empowering experience, and he strives to create a supportive and inclusive environment in The Squad Co.

Qualifications/Credentials: Cert III and Cert IV Elite Personal Trainer – Australian Fitness Network First Aid/CPR Level 1 Strength and Conditioning Coach Bachelor of Exercise Science, Australian Catholic University The Squad Co. is not just a fitness programme, but a community where like-minded women can come together to improve their physical and mental well-being. The sessions are led by Emily and Jay, who bring their wealth of knowledge and expertise in various fitness disciplines. The emphasis is on creating a fun and supportive environment, where women can challenge themselves, transform their bodies, and gain confidence.

The Squad Co. offers a variety of training styles, ensuring that no two sessions are the same. The workouts are based on High Intensity Interval Training (HIIT), which is known for its ability to burn calories, increase cardiovascular fitness, and build strength. Each session combines cardio, strength, mobility, and injury prevention exercises, ensuring a well-rounded and effective workout.

The trainers at The Squad Co. are pre and postnatal qualified, and they work closely with specialist women's health physiotherapists to ensure that the sessions are safe and appropriate for pregnant and postpartum women. Whether you're a beginner or an elite athlete, The Squad Co. can tailor the sessions to suit your needs and goals.

The trainers are experienced in modifying exercises and accommodating for different fitness levels and abilities. The Squad Co. offers outdoor group training sessions on Sydney's Lower North Shore. The beautiful outdoor locations provide a refreshing and invigorating setting for the workouts.

Training outdoors has been shown to improve mood, reduce stress, and increase motivation. The Squad Co. is committed to helping women achieve long-term fitness and health goals. They believe that training should be enjoyable and sustainable, rather than a chore.

By creating a positive and supportive environment, The Squad Co. aims to make fitness a lifestyle choice, rather than a temporary fix. The trainers foster a sense of community and camaraderie, encouraging women to support and motivate each other. Whether you're looking to improve your fitness, lose weight, or simply have fun while working out, The Squad Co.

is the place for you. Join their community and start your active life today!