An Active Life - The Squad

The Squad Co., a popular fitness club located in Sydney's North Shore, is gearing up for an exciting and invigorating fitness event. This outdoor group training program is specifically tailored for women who are looking for an intense yet enjoyable workout experience.

Their 60-minute sessions are infused with High Intensity Interval Training (HIIT), which guarantees a challenging and effective workout. But don't worry, they understand the importance of variety and ensuring that each session is unique. That means you'll never have to do the same workout twice!

One of the main goals of The Squad Co. is to transform fitness training into a lifestyle, rather than just a sporadic activity. They believe that exercise should be enjoyable and sustainable, which is why they prioritise making every session a memorable and fun experience.

What sets The Squad Co. apart is their commitment to inclusivity and catering to all fitness levels. Whether you're a beginner, a new mother, pregnant, or an elite athlete, they have got you covered. Their trainers hold pre and postnatal qualifications and maintain a close relationship with specialist women's health physiotherapists.

Founded by the remarkable Emily Keenan, a former professional netball player with a background in athletics, The Squad Co. is led by experts in the fitness industry. Emily herself is a certified Elite Personal Trainer, bringing her invaluable expertise to each session. Alongside her is Jay Rikard Bell, a former state runner and netballer, who specialises in injury prevention and rehabilitation.

The Squad Co. aims to create a welcoming and supportive environment for women to reach their fitness goals. Whether you're looking to improve your cardiovascular endurance, build strength, enhance mobility, or prevent injuries, this fitness club has got your back.

So, if you're ready to challenge yourself, meet like-minded fitness enthusiasts, and have a blast while doing it, join The Squad Co.'s upcoming fitness event. It's an opportunity not to be missed for anyone seeking a transformative and empowering fitness journey!