What kind of space is The Space for?

We're here to offer yoga, wellness, meditation, and relaxation practices in an accepting, inclusive community culture for people of all ages, genders, physical abilities, and fitness levels.

Do you offer practices beyond yoga?

Yes, we also support meditation and other relaxation and alternative health practices such as Reiki, Biodynamic Craniosacral, Red Light Therapy, Yoga Therapy, Medium Readings, and Breathwork Meditations.

Is The Space welcoming if I'm dealing with stress, anxiety, or chronic pain?

Come as you are, and explore The Space with flexible class schedules designed to help you feel comfortable and confident in your own body while supporting lasting physical, mental, and emotional wellbeing.

The Space: Yoga, Wellness, Meditation

The Space: Yoga, Wellness, Meditation studio in Fort Saskatchewan is a haven for those seeking relaxation, healing, and inner peace. Offering a variety of alternative health practices such as Reiki, Singing Bowl Massage, Biodynamic Craniosacral therapy, Colour and Sound Therapy, Shamanic Healing Circles, Breathwork Meditations, and more, The Space aims to guide individuals on a path through pain and suffering, rather than around it.

Upon entering The Space, guests are welcomed into an accepting, inclusive community culture that provides a safe space for people of all ages who may be experiencing trauma, stress and anxiety, chronic pain, concerns with body image, or other challenges. The studio boasts flexible class schedules to accommodate a variety of needs, lifestyles, and abilities, ensuring that everyone can find a practice that suits them.

The studio's calendar is filled with a range of classes and workshops, from Reiki sessions to Breathwork Meditations, Moon Yoga, Pound classes, and even Kids Yoga for ages 9-12. Additionally, The Space has partnered with reputable Canadian brands like b, halfmoon, and Scoria to offer high-quality yoga and meditation gear to enhance the practice experience.

Founded by Cynthia, a long-time Fort Saskatchewan resident and dedicated yoga and meditation student, The Space has quickly gained recognition in the community. The studio recently won the New Business of the Year Award from the Fort Saskatchewan Chamber of Commerce, recognizing its active presence and impact in the region.

At The Space, the practice of yoga extends beyond physical poses and stretches, delving into the traditional aspects of Yoga's Eight Limbs. The studio is committed to making yoga accessible, enjoyable, and beneficial for all individuals, regardless of their background, fitness level, or flexibility. With a mission to guide individuals on a journey towards healing and self-discovery, The Space is more than just a yoga studio - it's a sanctuary for wellness and personal growth.