The Shred Shed Scotland is a local boutique gym located in Stewarton, Ayrshire, offering a wide range of fitness services and classes. With a team of 8 dedicated coaches, the gym provides a supportive and personalised approach to help individuals achieve their fitness goals.
One of the standout features of The Shred Shed Scotland is their commitment to catering to the diverse needs of their members. They offer physiotherapy services to assist with injury prevention and recovery. Additionally, the gym provides specialised training for ante-post natal individuals, as well as movement therapy for those with special mobility requirements. This inclusive approach ensures that everyone feels welcome and supported, regardless of their fitness level or physical condition.
The gym offers a variety of group exercise classes, including strength conditioning and high-intensity interval training (HIIT). These classes are designed to provide an engaging and challenging workout experience in a fun and motivating environment. For those seeking a more individualised approach, The Shred Shed Scotland also offers personal training sessions. With the guidance and expertise of their experienced trainers, members can customise their workouts to suit their specific needs and goals.
One unique aspect of The Shred Shed Scotland is their focus on creating a family-friendly environment. Children are welcome at the gym, making it easier for parents to incorporate fitness into their daily routine. The gym caters to a wide range of age groups, with members spanning from 14 to 72 years old. This creates a diverse and supportive community where everyone can feel comfortable and motivated to achieve their fitness journey.
The Shred Shed Scotland is conveniently located at Unit 12 Dunlop Road Park Stewarton Magbiehill KA3 3DX UK. The gym operates throughout the week, with their business hours as follows: Monday to Wednesday from 6:15 AM to 8:00 PM, Thursday from 6:15 AM to 7:30 PM, Friday from 6:15 AM to 5:00 PM, and Saturday and Sunday from 8:30 AM to 6:00 PM.
For those interested in learning more about The Shred Shed Scotland, they can contact them directly at 07971 035172 or visit their website for further information and to view their gallery. The gym aims to provide a welcoming and supportive environment where individuals can achieve their fitness goals and challenge themselves to become the best version of themselves.