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Aristos Fitness, located in Kilmarnock, is a gym and fitness centre dedicated to helping individuals of all ages reach their health and fitness goals. With a team of experienced professionals, Aristos Fitness offers a range of programmes and services designed to cater to the specific needs and lifestyles of each client.
The gym offers a variety of health and fitness programmes, including group training, personal training, and specialised programmes for different age groups such as Aristos Legends for those aged 50+ and Aristos Thrive for kids and teens. The gym also provides physio and rehab services for those in need of injury recovery and prevention.
Aristos Fitness understands that nutrition plays a vital role in overall health and fitness, which is why they offer personal nutrition coaching and resources to help clients make informed choices about their diet. Testimonials from satisfied clients attest to the success of their nutrition programme.
The mental health and wellbeing of their members is also a priority for Aristos Fitness. They offer services such as cognitive behavioural therapy (CBT), provided by their accredited therapist Angie, who is a registered mental health nurse and academic. Angie helps individuals with a range of mental health issues, including anxiety disorders, low mood and depression, OCD, trauma, stress, and low self-esteem.
To get started with Aristos Fitness, individuals can schedule a free introductory chat with one of their professional coaches who will develop a personalised plan tailored to their goals and lifestyle. The gym is conveniently located at Unit 5 Standalane in Stewarton, Kilmarnock. For more information or to book an appointment, individuals can contact Aristos Fitness via phone or email.
With a focus on personalised coaching and a comprehensive approach to health and fitness, Aristos Fitness is dedicated to helping individuals achieve a healthier and happier life. Join Aristos Fitness today and start your journey towards optimal health and fitness.