Extensive work in promoting mindfulness and wellness within our martial arts school. We believe that mental health is just as important as physical health, and our instructors are trained to provide a supportive and inclusive environment for all members.
At The Pound Martial Arts, we offer a variety of classes and courses to cater to different interests and skill levels. Our Kickboxing/Striking class is highly regarded and covers a mixture of boxing, Muay Thai, and kickboxing techniques in a friendly and safe environment. Contact training and sparring are optional for students.
If you're looking to push your fitness, techniques, and confidence to a new level, our functional fitness classes are perfect for you. Designed to be dynamic and fun, these classes will help you achieve your fitness goals while enjoying the camaraderie of a supportive community.
Brazilian Jiu-Jitsu is another popular offering at our school, with both Gi and No-Gi sessions available. Whether you're a beginner or an experienced practitioner, our classes will help you develop your skills and hone your techniques.
We also have classes specifically designed for children, as we believe martial arts can be a great way for them to develop new skills, discipline, and focus. The lessons they learn in class will carry over to their everyday lives and school learning.
For those looking for a more stress-relieving and enjoyable workout, our Pad Session class is the perfect fit. This moderate to intense circuit with striking class helps decrease stress, improve sleep, and increase energy levels. No prior experience is necessary, just come and have fun!
We understand that starting something new can be intimidating, which is why we offer a completely free trial. This is a great way for you to try out a class, meet our coaches and community, and see if The Pound Martial Arts is the right fit for you. Simply contact us to book your first session.
At The Pound Martial Arts, we are not just a martial arts school. We are a community that supports and uplifts each other. We believe in the power of martial arts to improve lives physically, mentally, and emotionally. Come and join our community today and embark on a rewarding martial arts journey.