The Pilates Project, Fife

Please get in touch and we can discuss the details. The Pilates Project, Fife is a renowned Pilates studio located in Cupar, Scotland, UK. Founded by Gina Easson, who has been teaching classical mat Pilates since 2012, the studio offers a range of classes to suit all ages and fitness levels.

Pilates is a low impact form of exercise that focuses on controlled and precise movements to strengthen the deep stabilising muscles, as well as lengthen muscles to achieve a long and lean look. The studio primarily teaches classical mat Pilates, staying true to Joseph Pilates' original intentions. Classes can vary in pace, offering both fast and slow-paced sessions, ensuring clients can work hard and even break a sweat.

The benefits of Pilates are abundant and include improved posture, increased overall muscle tone, better flexibility, easing and correcting back issues, improving balance and coordination, and enhancing mental awareness. The Pilates Project offers classes not only in Cupar but also in surrounding areas such as Newport on Tay, Tayport, Gauldry, Luthrie, Blebo Craigs, and Kingskettle in Fife, making it convenient for clients across the region, including those near Dundee.

Gina Easson, the founder of The Pilates Project, has a personal connexion to Pilates as it helped her alleviate back issues during her pregnancies and strengthen her body for running and cycling, her chosen sports. With an MA in food and welfare studies and 15 years of experience in the food industry, Gina decided to pursue her passion for Pilates and obtained a level 3 classical mat Pilates teaching diploma from Classical Pilates UK in Troon. She also completed foundation, level 1, and level 2 Corpus Pilates training, showing her dedication to continuous learning.

The Pilates Project has grown into a successful business over the years, and Gina now teaches 10 community classes every week, along with one Zoom class. To stay updated and enhance her teaching skills, she regularly participates in various Zoom classes, workshops, and training days, and avidly reads numerous books on the subject. Gina's love for fitness and the outdoors is evident, as she enjoys running, duathlons, hill walking, and camping, finding that Pilates greatly complements her pursuits.

If you're interested in joining The Pilates Project, Fife, you can explore their online class schedule and pricing options on their website. Whether you're a beginner or experienced, Gina welcomes individuals of all fitness levels, helping them achieve their wellness goals through the complete coordination of body, mind, and spirit that Pilates offers.

For those who prefer virtual classes, The Pilates Project also offers weekly live stream classes, and if you have a group of people interested in a Zoom session, you can reach out to discuss the details. The Pilates Project, Fife, is committed to providing a supportive and inclusive environment for all, helping clients transform through movement and find healing through Pilates.