3d Health & Fitness - Gym Cupar

Welcome to 3d Health & Fitness – Gym Cupar! Formerly known as Time Fitness, we are thrilled to announce that we have undergone new ownership, rebranding, and several club improvements. We invite you to visit us and experience the changes for yourself!

At 3d Health & Fitness, we are dedicated to helping you achieve your fitness goals. Whether you are looking to lose weight, gain muscle, improve endurance, or simply lead a healthier lifestyle, our expert team is here to guide and support you every step of the way.

Conveniently situated in the heart of Cupar, our gym offers easy access for both training and shopping. We understand that location can often be a barrier, so we have strived to provide a central and convenient facility, eliminating any excuses that may arise.

Our state-of-the-art fitness equipment is supplied by the industry's leading providers, ensuring that you have access to the latest training technology. From cardio machines to strength training equipment, we have everything you need to maximise your workouts and reach your fitness potential.

Flexibility is key to a successful fitness journey, which is why our gym is open 365 days a year. We believe that you should have the freedom to train whenever suits you best, without restrictions. Our flexible gym membership options allow you to commit to your fitness goals over a period that suits your lifestyle and preferences.

In addition to the facilities and equipment, we also offer diet and nutritional advice tailored to your specific needs. Our knowledgeable team can help you create a customised nutritional plan that complements your fitness routine and supports your overall health.

To enhance your workout experience, we provide personal TVs on all our cardio vascular equipment. You can choose to train to your favourite entertainment, ensuring that you stay motivated and engaged during your workouts.

Our team of qualified personal trainers, accredited by REPS, are readily available to provide guidance, support, and personalised fitness programmes. They will ensure that you achieve your desired results safely and effectively.

We understand that starting a fitness journey can be daunting, which is why we offer help and support to get you started. We will provide you with a clear path to achieving your fitness goals, giving you the confidence and knowledge to succeed.

To further enhance your training, we offer the use of Myzone, a wearable heart rate-based system that accurately monitors your physical activity in and out of the gym. With its focus on rewarding effort rather than fitness, Myzone allows you to track your progress and understand the intensity of your workouts.

In addition to our gym facilities, we also offer a variety of classes and workouts based around Myzone. This ensures that there are no hiding places when it comes to effort, and you can push yourself to new limits with the support of our virtual and match classes.

As a member of 3d Health & Fitness – Gym Cupar, you will not only gain access to state-of-the-art facilities and expert guidance but also become part of a supportive and motivating community. We believe in the power of belonging and aim to be an integral part of the Cupar community. Our gyms are managed by local fitness experts who understand what makes the town tick.

Your time is precious, and we respect that. With short-term on-street parking available near our gym, you can easily pop in, work out, and continue with your day. We value your time and aim to offer convenience in every aspect of your gym experience.

If you are interested in attending one of our group exercise classes, you can view our timetable on our website. Additionally, if you have any inquiries or would like to get in touch with us, please fill out the contact form, and we will respond within 24 hours.

Join 3d Health & Fitness – Gym Cupar today and start your journey to a fitter, healthier you!