The Pilates Boutique is a dedicated Pilates studio located in Heathfield, East Sussex. Specialising in Reformer Pilates, this studio offers a wide range of classes suitable for individuals of all fitness levels and abilities.
Reformer Pilates is a form of Pilates that utilises a specialised machine called a Reformer. This machine provides a versatile and effective workout, allowing for a greater variety of exercises compared to traditional mat Pilates. The Reformer consists of a low frame with a sliding platform or carriage on which participants can lie, sit, kneel, or stand to perform various movements. The carriage is connected to the frame by adjustable springs, allowing for customisation of resistance and support.
At The Pilates Boutique, the focus is on promoting mindfulness and immersion in the practise. The classes offer a valuable time-out from the pressures of work and day-to-day life, fostering focus, presence, and concentration. Reformer Pilates is also known for its ability to reduce anxiety and stress, making it an excellent choice for those seeking a mind-body workout.
The studio itself is a boutique-style space equipped with 5 A8-Pro Align Reformers, mirrors, and small equipment. The intimate setting allows for small group classes, ensuring personalised attention and guidance from the instructors. Classes are designed to align, tone, sculpt, strengthen, and increase joint mobility with stability for individuals of all ages and abilities.
The Pilates Boutique also emphasises injury prevention and helping individuals live an active life doing what they love. The instructors are passionate about providing a safe and supportive environment for their clients, focusing on individual goals and needs.
To book a class at The Pilates Boutique, individuals can easily access the online booking and payment system. The website provides a simple and straightforward process for selecting the desired class, choosing a suitable time, and completing the payment. For those who have questions or require additional information, the studio encourages contacting them directly via email or phone.
In terms of pricing, group Reformer Pilates classes are available at 16 per session. The studio also offers 1:1 Reformer Pilates personal training for one hour at 55 and 2:1 Reformer Pilates personal training for one hour at 60.
The Pilates Boutique has a 24-hour cancellation/rescheduling policy to accommodate the limited class size. Any appointment must be cancelled or rescheduled at least 24 hours in advance to avoid forfeiting the payment.
Overall, The Pilates Boutique in Heathfield offers a welcoming and inclusive environment for individuals looking to incorporate Reformer Pilates into their fitness routine. With dedicated instructors, a well-equipped studio, and a focus on injury prevention and personalised attention, it's an excellent choice for those seeking a holistic Pilates experience.