The Old Stables Pilates Studio, located in Docking, Norfolk, is a fitness centre dedicated to the practise of Pilates. With its new custom-built home studio, it provides a serene and intimate environment for individuals to improve their overall well-being through tailored Pilates sessions.
At The Old Stables Pilates Studio, their team of experienced instructors, Hannah and Gary, offer private 1-2-1 sessions that are specifically tailored to each individual's needs. These sessions provide hands-on instruction, ensuring that clients receive personalised attention and guidance. Whether you are a beginner or more advanced in Pilates, Hannah, and Gary are passionate about welcoming individuals of all ages and abilities.
The studio offers various types of Pilates sessions and treatments. Clients can enjoy 1-2-1 matwork Pilates instruction to improve their strength and flexibility. The studio also provides 1-2-1 or 2-2-1 Pilates Reformer sessions in the Reformer apparatus room, which allows for a more challenging and dynamic workout. Additionally, the studio provides sports injury treatments, including deep tissue massage, holistic massage, and soft tissue release, to address aches, sprains, and everyday muscle tensions.
Pilates is a body conditioning method that focuses on building strength from the inside out by targeting the deep postural muscles. This technique helps to improve posture, achieve a balance between strength and flexibility, and alleviate stress and tension. Not only is it beneficial for athletes looking to enhance performance while minimising the risk of injury, but it is also perfect for first-time exercisers. The slow and controlled approach of Pilates ensures long-term results and helps individuals understand their bodies by unlearning bad postural habits.
Hannah, a qualified Body Control Pilates teacher, has a dance background and has been teaching daily Pilates classes since 2002. She has recently become a qualified Pilates Reformer teacher. Gary, on the other hand, grew up locally in South Creake and has a keen interest in sports injury treatment and rehabilitation. He is a qualified Body Control Pilates Matwork teacher and aims to introduce more men to the benefits of Pilates.
The Old Stables Pilates Studio is conveniently located at 20 Harewood in Docking, Norfolk. To book a private Pilates session with Hannah or Gary, clients are advised to call Hannah at 07788 134218 or Gary at 07771 763347. Booking in advance is essential to secure preferred time slots.
For further information about the studio, including terms and conditions and privacy policies, clients can visit their website or contact them via email. The Old Stables Pilates Studio is dedicated to providing a welcoming and nurturing environment for individuals to transform their bodies and improve their overall well-being.