The Old Dairy Pilates Reformer Studio is a bespoke Pilates studio located in Lamport, Northamptonshire. With a passion for the Pilates method developed by Joseph Pilates, the studio believes that Pilates is beneficial for individuals of all ages, abilities, and body types. The primary focus of the studio is to create good movement patterns that connect individuals with their bodies, helping them alleviate aches and pains, develop stronger joints and muscles, and improve body confidence and outlook on life.
The Old Dairy Pilates Reformer Studio offers highly qualified and experienced instructors who provide semi-private or private tailored sessions. With a maximum of four clients at any one time, the studio ensures that each individual receives individual attention and guidance. This allows clients to engage their muscles properly, achieve good technique, and address any postural issues along the way.
Regardless of age, stage in life, or fitness ability, The Old Dairy Pilates Reformer Studio welcomes all individuals without barriers. The studio has a variety of classes and instructors who can cater to each individual's specific needs. The team of instructors possesses knowledge covering a wide range of issues, from injury rehabilitation, pregnancy and post-natal care, pelvic floor and menopause concerns, postural imbalances, athletic training, and horse rider symmetry, to the subtleties of mindfulness.
The studios themselves are characterised by their beautiful courtyard setting, offering plenty of free parking and no traffic queues. The intimate and private surroundings instantly put clients at ease, allowing them to focus on their Pilates practise. The studio believes in treating everyone as an individual, understanding that each body is unique. To properly assess each client's needs and guide them to the best course of action, The Old Dairy Pilates Reformer Studio offers a 60-minute consultation before joining or trying a session.
In addition to group sessions, the studio also offers 1-to-1, 1-to-2 (duo), and 1-to-3 (trio) sessions. This allows clients and their friends to have their own regular private sessions, tailored to their specific goals and ambitions, whether it's running marathons or simply being able to tie their shoelaces.
The Old Dairy Pilates Reformer Studio looks forward to meeting new clients and helping them move forward with their fitness goals. Whether clients are looking to invest in their bodies or simply improve their posture and well-being, the studio is dedicated to providing personal attention and guidance. Contact information for Louise and Lorraine, the studio's instructors, is provided. The studio's address is Lamport Manor Farm, Lamport, Northamptonshire, NN6 9HF.
The website also features testimonials from satisfied clients who have experienced the benefits of practising Pilates at The Old Dairy Pilates Reformer Studio. The studio's privacy policy, terms and conditions, and a link to the current timetable are also provided.