Kathryn Noden - Over-50s Fitness Specialist

Meet Kathryn Noden – the ultimate Over-50s Fitness Specialist in Northampton. With 18 years under her belt, Kathryn's all about helping you get those vital gains, whether you’re feeling a bit worn out or just need a fitness shake-up.

Kathryn’s Fitness 50+ programme? It’s a straightforward 3-step plan that packs a punch. Picture this: 30-minute group workouts at a private gym, top-tier cardio and strength gear, and a max crew of ten to keep things personal. It’s all about toning up, boosting your fitness, and upping your strength levels.

Foodies, rejoice – Kathryn’s got you covered with her healthy eating plan. Over 80 easy-to-make meals split into breakfasts, lunches, and dinners. Tasty, nutritious, and no hours lost in the kitchen.

Struggling with motivation? Kathryn’s got your back there too. From an initial consultation to set your goals, regular check-ins to track progress, and the chance to work out alongside a friendly squad of likeminded folks, she’s got all the bases covered.

Skeptical? Just ask her happy clients who feel fitter, healthier, and more energised. The vibes in her sessions are nothing short of welcoming and supportive – turning gym time into fun time.

If you’re in or around Lamport and over 50, Kathryn Noden’s your go-to for smashing those fitness goals. Give her 7-day trial a shot and see the change for yourself. Get ready to feel fitter, healthier, and more confident. Your future self will thank you!