John, the organiser of The Movement Empire in Dannevirke, wants to share some exciting news with the sports community. The Movement Empire is a Pilates studio focused on physical and mental wellbeing. John, along with a team of qualified instructors, offers a welcoming place for anyone keen on improving their strength, flexibility, and posture.
John believes movement is essential for a balanced life. The studio welcomes everyone, regardless of age or fitness level, striving to build a supportive community where members inspire and empower each other in their wellness journey.
Primarily focused on Pilates, The Movement Empire aims to change how people see fitness by linking the mind and body. The instructors are dedicated to helping clients strengthen their core, improve posture, and boost flexibility through a mix of mat exercises and modern equipment like reformers and cadillacs. Small-group classes ensure personalised attention and safety, catering to both beginners and advanced practitioners.
For those looking for a more personalised experience, John offers private sessions, where instructors tailor exercises to meet individual needs, ensuring quicker progress.
The studio’s environment is designed to help participants focus on their transformation. With a clean, spacious interior and soothing music, it’s a place to disconnect from everyday stress.
John also organises regular workshops and events with guest instructors from New Zealand, perfect for those wanting to deepen their Pilates knowledge and connect with the community.
Join The Movement Empire in Dannevirke and discover the transformative power of Pilates. Whether you want to increase strength, flexibility, or achieve a stronger mind-body connection, John and his team are ready to support you.