The Minimalist Doula, run by Jenna Rutherford, is your go-to pregnancy care centre and yoga instructor in Surbiton. Jenna, an experienced birth and postnatal doula, is dedicated to supporting expecting mothers and their families.
Jenna chose the name "The Minimalist Doula" because she believes it’s essential for expectant mothers to find their own voice amidst all the noise and advice surrounding childbirth and motherhood. By doing so, women can trust themselves to birth and mother in their own unique way.
One of the key services Jenna offers is birth support. She brings her expertise and calming presence to labour, helping mothers stay focused and providing essential emotional support. Her approach is positive and calm, ensuring mothers feel reassured and empowered throughout their birthing experience.
Beyond birth support, The Minimalist Doula also offers online postnatal guides, free videos, and workshops. Understanding that motherhood can be a vulnerable time, Jenna is devoted to aiding physical and emotional healing after childbirth with nourishing meals, yoga sessions, and emotional support.
Additionally, The Minimalist Doula recognises the impact of traumatic births and offers birth trauma healing services. Jenna provides a safe space for mothers to process their experiences and heal from any emotional wounds.
Jenna’s yoga and workshop sessions are tailored for women at various stages of their pregnancy journey. With a focus on movement, relaxation, and breathing techniques, she helps mothers connect with their bodies and find peace and balance during this transformative time.
In summary, The Minimalist Doula centres on personalised care and support for expectant mothers in Surbiton. Jenna aims to create space for individual voices and foster confidence in birthing and motherhood, making each woman's experience positive, empowering, and uniquely their own.