The Mindfulness Centre in Dublin is a haven for those looking to cultivate mindfulness, compassion, and overall wellbeing. Located at 33 Pembroke Street Lower in Dublin 2, the centre offers a range of courses, workshops, and retreats to help individuals on their mindfulness journey.
Led by experienced teachers, The Mindfulness Centre provides mindfulness teacher training and professional development opportunities for those looking to deepen their practise. The centre also offers workplace PAUSE programmes to help companies promote mindfulness and wellbeing among their employees.
The centre hosts a variety of events, such as the 8-week Mindfulness Based Stress Reduction (MBSR) courses, Qigong workshops, and silent residential retreats. The focus is on providing a nurturing and supportive environment for participants to explore mindfulness and compassion.
In addition to in-person courses and workshops, The Mindfulness Centre also offers online sessions, including free guided meditations and live online sessions for those who have completed the MBSR or Mindfulness Based Cognitive Therapy (MBCT) programmes.
Whether you are new to mindfulness or a seasoned practitioner, The Mindfulness Centre welcomes individuals from all backgrounds to join their community. The centre is a place to learn, grow, and connect with others on the path to greater self-awareness and compassion.