The Longevity Workshop, located in Charlbury, Oxfordshire, is a personal training practise run by Jess, a Level 3 Qualified Personal Trainer. With a focus on promoting long-term fitness and well-being, Jess aims to guide and motivate individuals to achieve their goals in a fun and inclusive environment.
Offering both 1 to 1 and group personal training sessions, Jess works closely with clients to set achievable goals and provide the necessary support to stay on track. Whether it's improving strength, increasing stamina, or simply enhancing overall fitness, Jess is dedicated to helping individuals reach their full potential.
In addition to personal training, The Longevity Workshop also offers group exercise classes. These classes are designed to be fun and interactive, providing a positive and inclusive atmosphere for participants of all ages, shapes, sizes, and abilities. The circuits classes consist of a blend of cardio intervals, resistance training, and sweat, ensuring a well-rounded and effective workout for everyone.
Jess's approach to fitness and exercise is rooted in the belief that exercise should bring joy and be sustainable for the long term. Instead of focusing solely on weight loss goals, Jess encourages individuals to listen to their bodies and prioritise self-care. By promoting kindness to our bodies and incorporating fun into training, Jess aims to create a positive and empowering fitness experience for all.
To stay updated on upcoming classes and events, individuals can follow The Longevity Workshop on social media. Jess can be found on platforms such as Instagram and Facebook, where she shares valuable fitness tips, motivational content, and updates on new classes. By joining the online community, individuals can connect with like-minded individuals and receive ongoing support and guidance on their fitness journey.
For pricing information, The Longevity Workshop offers various payment options. Clients can choose to pay per term, which includes an average of 6 classes, with each class costing 10. Alternatively, a double class term is available for 108, averaging 6 weeks at 9 per class. For those who prefer flexibility, a pay-as-you-go option is also available at 12 per class.
In terms of personal training, 1 to 1 sessions are offered at 50 per session or a package of 5 sessions for 235.
For individuals seeking a friendly and supportive fitness experience in Chipping Norton and surrounding areas, The Longevity Workshop provides a welcoming space to embark on a journey to improved health and well-being.