Balance. Mat Pilates incorporates exercises that target the deep muscles of the abdomen, back, and pelvic floor, resulting in improved posture, coordination, and body awareness. This class is suitable for all levels of experience, from beginners to advanced practitioners.
Located in the vibrant suburb of Newtown, The Loft is a warm and inviting space designed to nurture and inspire. The studio features high ceilings, natural light, and a tranquil atmosphere, creating the perfect sanctuary for your movement practise. Whether youre a seasoned dancer or a complete beginner, youll feel right at home at The Loft.
The dedicated team of experienced and passionate instructors at The Loft are committed to providing high-quality classes that cater to each individual's needs and goals. They create a supportive and non-judgmental environment where students feel comfortable and empowered to explore their bodies and express themselves through movement.
The Loft offers a diverse range of classes to suit all interests and abilities. From the artistic and expressive contemporary dance classes to the graceful and disciplined ballet sessions, there is something for everyone. The energising barre classes combine ballet, pilates, and fitness moves to tone and stretch the entire body, while the yoga classes focus on breath, alignment, and mindfulness to cultivate strength and tranquilly.
For those looking to unleash their inner Broadway star, the jazz classes provide a fun and upbeat experience with classic jazz skills and techniques. The stretch and strengthen classes integrate gentle mobility exercises, strength-based training, and stretching to keep the body centred, strong, and flexible. The playful movement improvisation class allows participants to let go, explore their intuition, and embrace their unique expression through movement and music.
Additionally, The Loft offers Qi Gong classes, an ancient wellbeing practise from China that combines breathwork, energy activations, gentle stretches, and mindfulness to enhance the flow of life force energy. The mat Pilates classes focus on core stability, strength, flexibility, and balance, providing a low-impact workout suitable for all levels.
At The Loft, it's not just about the physical practise; it's also about cultivating a sense of community and connexion. Throughout the year, the studio hosts special events, workshops, and performances that bring students together and celebrate the joy and power of movement.
Come and join The Loft Dance and Yoga Studio in Newtown, where you can discover the transformative benefits of dance and movement in a supportive and inclusive environment. Embrace the beauty of your body, connect with your breath, and find your own unique rhythm.