The Loft at bend breathe become

Debbie Paterson would like to extend a warm welcome to the sports community. The Loft at bend breathe become, located right here in Kirkcaldy, Fife, offers a variety of yoga, fitness, and holistic services tailored to fit your lifestyle. Whether you prefer in-person classes or virtual sessions from home, Debbie has created a space for everyone. The classes at The Loft combine low-impact movements with a modern twist on traditional flows, enhancing your strength, tone, mobility, and posture.

When you book a class with Debbie, you can expect a session that feels good for both body and mind. Her innovative approach blends fitness elements with traditional yoga, ensuring proper form to prevent injuries and creating a safe environment for all participants. Debbie’s classes focus on building strength, flexibility, and breath awareness.

Debbie started her yoga journey back in 2012 and trained with renowned Hatha and Ashtanga teachers. She earned her 200hr Hatha Yoga qualification in 2014 and has since expanded her knowledge, gaining certifications in Pilates, Trigger Point Therapy, and Face yoga. With a special interest in pre- and post-pregnancy yoga, Debbie integrates her extensive fitness background into her teaching.

Debbie’s goal is to keep your body moving while helping you connect your mind and body for a deeper self-awareness. Her classes are designed to be supportive and engaging, guiding you through a transformative practice.

She also brings a wealth of experience from working with various sports organisations and clubs, including football, rugby, ice hockey, and figure skating. Debbie’s expertise in anatomy, massage, and trigger point therapy complements sports physiotherapy and sports science, creating a holistic approach to wellness.

In addition to yoga, The Loft offers other holistic services such as restorative yoga, massage therapy, reiki, crystal therapy, pranayama (breathwork), meditation, and nutritional consultancy.

The Loft at bend breathe become is located at 15 Nicol Street, Kirkcaldy KY1 1NY. Debbie looks forward to welcoming you and supporting your journey towards improved fitness and holistic well-being.