7.
Slow Flow is a gentle and mindful yoga class that focuses on grounding and relaxation. This class incorporates slow movements and longer holds of poses, allowing you to deepen your stretches and connect with your breath. The slower pace of the class promotes a sense of calm and introspection, perfect for those looking to find stillness within the chaos of everyday life. Slow Flow is suitable for all levels, offering modifications and variations to accommodate individual needs.
Restorative Yoga is a deeply relaxing and rejuvenating practise that focuses on rest and restoration. This class uses various props such as blankets, bolsters, and blocks to support the body in gentle, therapeutic poses. The slow and passive nature of these poses allows for deep relaxation and release of tension in the body and mind. Restorative Yoga is especially beneficial for those experiencing stress, chronic pain, or fatigue.
It is suitable for all levels, providing a healing and nurturing experience.
Beginner Yoga – Mon 6PM, Mon 7.
Beginner Yoga classes at The Little Yogi Studio are designed for those new to yoga or those looking to refine the basics. These classes focus on foundational poses, alignment, and breath awareness, providing a solid introduction to the practise of yoga. Our experienced instructors will guide you through each pose with clear instruction and offer modifications to ensure a safe and comfortable experience. Beginner Yoga is accessible to all fitness levels, promoting strength, flexibility, and mind-body connexion.
Functional Yoga – Wed 9. 30AM, Fri 9.
Functional Yoga is a class that integrates yoga poses and movements with functional exercises, designed to enhance core strength, stability, and range of motion. This class focuses on body awareness and alignment, helping you improve posture and prevent injuries. With its emphasis on functional movements, this class is perfect for those looking to enhance their overall physical fitness and movement efficiency. Functional Yoga is suitable for all levels, offering modifications and progressions to suit individual needs.
Teen Yoga & Crafts is a fun and engaging class designed specifically for teenagers. This class combines yoga postures, breathwork, and mindfulness with creative activities such as arts and crafts. Teenagers will learn tools for managing stress, improving focus and concentration, and cultivating self-expression. This class provides a nurturing and non-competitive environment for teenagers to explore their bodies and minds while fostering creativity and personal growth.
The Little Yogi Studio invites you to join their community of wellness and self-discovery. With a range of classes suitable for all levels, a team of dedicated and experienced instructors, and a welcoming and supportive environment, we are committed to helping you find balance, strength, and serenity in your yoga practise. Come and be a part of The Little Yogi Studio family and experience the transformative power of yoga.