The Illawarra Good Hearts is a sports club located in Wollongong, Australia. The club is dedicated to promoting an active and healthy lifestyle through walking and other physical activities. With a focus on improving heart health, the Illawarra Good Hearts aims to create a supportive and inclusive community where individuals can come together to exercise and socialise.
As a part of the national Heart Foundation of Australia, the Illawarra Good Hearts is supported by a reputable organisation that is committed to raising awareness about heart disease and promoting cardiovascular wellness. The club is proud to be associated with the Heart Foundation and actively supports their mission to reduce the impact of heart disease within the community.
The Illawarra Good Hearts offers a variety of walking groups that cater to different fitness levels and preferences. With options for both beginners and seasoned walkers, individuals of all abilities can find a group that suits their needs. The club organises regular walking sessions on Mondays, Tuesdays, and Thursdays, with a start time of 8:00 am. The walks typically last between 30 to 45 minutes and are conducted at a medium pace.
One of the key features of the Illawarra Good Hearts is its commitment to creating a dog-friendly and pram/wheelchair-friendly environment. This ensures that individuals with pets or mobility constraints can also participate in the walking groups and enjoy the benefits of physical activity.
The meeting point for the Illawarra Good Hearts walks is the Koonawarra Bay car park on Lakeside Drive in Kanahooka. The beautiful location provides stunning views and a serene atmosphere, making it an ideal spot for outdoor exercise. Individuals interested in joining one of the walking groups can easily find the meeting point with the provided address or view it on the map.
In addition to the organised walks, the Illawarra Good Hearts facilitates personal walking plans, which are designed to help individuals achieve their health and fitness goals. These plans are tailored to each individual's needs and provide guidance and support throughout their journey towards a healthier lifestyle.
The Illawarra Good Hearts emphasises the numerous benefits of walking and highlights its potential to reduce the risk of heart disease, stroke, diabetes, and certain cancers. Regular walking has also been shown to help manage weight, blood pressure, and cholesterol levels while improving bone density, balance, and coordination.
Testimonials from club members, such as Maria, demonstrate the transformative impact that walking has had on their lives. Through her commitment to walking, Maria was able to overcome health challenges and significantly improve her overall well-being.
To further engage and connect with the community, the Illawarra Good Hearts maintains an active Facebook group where members can interact, share their experiences, and find support. The club encourages individuals to join the Facebook group to become a part of their thriving walking community.
Overall, the Illawarra Good Hearts is a sports club that prioritises cardiovascular health and aims to create an inclusive and supportive environment for individuals to engage in physical activity. With its walking groups, personal walking plans, and partnership with the Heart Foundation, the Illawarra Good Hearts is dedicated to helping individuals lead healthier lives and reduce the impact of heart disease within the community.