The Hot Room (Hot Yoga Limerick)

The Hot Room (Hot Yoga Limerick) is a yoga studio located in Limerick, offering a variety of hot yoga classes to help individuals of all levels improve their physical and mental well-being. Conveniently situated in AS FITNESS, Unit F3, Eastway Industrial Estate, Ballysimon Road, Limerick, V94 Y5F3, The Hot Room provides a welcoming and supportive environment for students to explore the benefits of hot yoga.

At The Hot Room, students can choose from a range of classes, including Hot 26, Hot Flow, and Absolute Hot, each designed to build strength, flexibility, and balance. The studio's signature class, Hot 26, follows the traditional 26&2 sequence, consisting of twenty-six postures and two breathing exercises. Practised in a heated room around 38C, Hot 26 helps improve vitality, health, and overall well-being by facilitating stretching, preventing injury, and promoting detoxification through sweating.

For beginners looking to ease into hot yoga, The Hot Room offers Hot 26 Beginner Class, Hot Flow Beginner Class, and Absolute Hot Beginner Class. These classes are designed to help students build flexibility, strength, and balance while reducing stress and clearing the mind. The heated room helps students move deeper into their practise by warming muscles deeply and aiding flexibility, allowing for a transformative experience.

Whether you are new to hot yoga or a seasoned practitioner, The Hot Room (Hot Yoga Limerick) welcomes you to join their community and discover the benefits of this ancient practise. Breathe it in, sweat it out, and experience the healing power of hot yoga at The Hot Room. Subscribe to their email list to stay updated on class schedules, workshops, and special events.