The Holistic Femme is a personal trainer based in Windsor, Melbourne, with a holistic approach to health and fitness coaching. Bec, the personal trainer, is a busy Mum-of-two, makeup artist, women's health and fitness coach, and Lilybod activewear partner. With her experience in balancing multiple businesses, family life, and personal commitments, she deeply understands and empathises with women and the various roles they fulfil in their lives.
Bec believes in the importance of self-care and prioritising our own well-being. This philosophy forms the core principle of her coaching style. She aims to support women in achieving their health goals, improving fitness, developing a positive mindset, and gaining a fresh perspective on life. As a makeup artist, she also shares beauty tips to help women look as amazing as they feel.
With a focus on strength and alignment, Bec's goal as a personal trainer is to help women feel strong, confident, and comfortable in their unique bodies. Prior to working with each client, she takes the time to understand their current health status and establishes realistic goals for their coaching journey. Her training sessions heavily emphasise strength and resistance training, complemented by pilates-style core work. This combination helps clients achieve a leaner, toned, and feminine physique while also enhancing posture, bone density, functionality, and self-esteem.
You can find the Holistic Femme coaching clients individually and in small groups at the Windsor Gym in Melbourne. Additionally, she offers an online health and fitness coaching service, accessible to anyone regardless of their location.
In addition to fitness coaching, Bec also offers health coaching services focusing on whole, plant-based foods that nourish, cleanse, and heal the body naturally. Her approach does not promote restriction, calorie counting, or macronutrient tracking. Instead, she teaches clients how to embrace abundance in their diet and educates them on foods to increase and decrease in a sustainable and enjoyable manner. The benefits of this lifestyle include better sleep, improved health, increased energy levels, glowing skin, relief from chronic health issues, and weight loss (if desired).
Her aim is to teach women how to love their bodies through the food they consume, emphasising that eating for health is more than just weight lossit is a celebration of our bodies and the daily miracles they perform.
For more information, you can visit The Holistic Femme's Facebook and Instagram pages or contact her directly through her website.