The Heather Dennis Method

The Heather Dennis Method, located in Rose Bay, is a fitness centre dedicated to providing comprehensive movement education for women of all abilities and all bodies. Led by Movement Educator Heather Dennis, this centre focuses on guiding midlife women towards a healing practice of movement to mobilize, strengthen, and balance both mind and body.

Whether you struggle with stiff hips, an achy back, or anxiety about losing mobility, The Heather Dennis Method offers practical and effective movement education to support you in developing body sustainability for life. Heather Dennis, a modern movement visionary, empowers midlife women to feel younger while growing older, allowing them to confidently engage in various activities such as walking, swimming, playing golf, and making a difference in their chosen sphere.

The centre offers online courses, live classes, and one-on-one sessions for women seeking to improve how they move. Heather Dennis draws upon over 35 years of expertise in Yoga, Pilates, Somatics, and Bodywork to create programs that inspire individuals to consider how they want to feel rather than prescribing how they should feel. In a welcoming community of women over 50, participants celebrate their unique bodies, claim their wisdom, and challenge societal norms surrounding aging.

With a focus on diverse physical challenges, The Heather Dennis Method provides core strengthening, yoga, somatics, and posture correction all in one place. Joan Backman, a participant, attests to the centre's effectiveness in enhancing physical abilities and agility, sharing her experience of successfully completing a wilderness kayak trip after practising Heather Dennis's methods.

If you are seeking comprehensive fitness for longevity and a community of like-minded women focused on movement education, The Heather Dennis Method in Rose Bay is the ideal destination for you. Sign up for a course, try a four-class pass, and embark on a journey towards feeling confident, strong, and agile at any age.