The Healthy Habit, located in Bedminster, Bristol, is a personal training and coaching centre committed to promoting a vegan plant-based approach to fitness and nutrition. Their mission is to inspire and motivate individuals to reach their goals through the development of healthy habits and a positive mindset.
At The Healthy Habit, they understand that there are no quick fixes when it comes to achieving fitness goals. Instead, they focus on working with their clients to establish a strong foundation for sustainable change. Through an initial discussion, they create a framework that will serve as the building blocks for future success. This includes providing individually tailored workout plans and meal plans, as well as check-in calls and Zoom meetings to ensure progress and address any concerns.
More than just providing plans and guidance, The Healthy Habit aims to inspire and motivate their clients to believe in themselves and become the change they want to see. They understand the importance of mindset and work to instil a positive outlook that empowers individuals to reach their potential.
To make their services more accessible and convenient, The Healthy Habit offers a dedicated smartphone app that provides 24/7 sign-in access, customised workout programming with fully guided video instruction, and 24-hour email and text support. Clients can track and log their fitness and nutrition progress in real-time through an individual client dashboard on the app, available on both iOS and Android.
The journey with The Healthy Habit begins with a consultation call, where clients have the opportunity to discuss their goals and any barriers they may have faced in the past. This hour-long consultation is free of charge and allows both parties to determine if they are the right fit. Once goals have been established, The Healthy Habit creates personalised nutrition and workout plans that are authentic and tailored to individual needs, likes, and dislikes.
Once the structure is in place, it's time for clients to put in the work. The Healthy Habit provides guidance and support every step of the way, conducting weekly check-in calls to ensure clients are comfortable with and meeting the outlined nutrition and workout plans. Adjustments may be made in the first few weeks to ensure optimal progress.
The team at The Healthy Habit holds a Level 3 Diploma in Gym Instructing and Personal Training, ensuring that clients receive professional and knowledgeable guidance throughout their fitness journey.
If individuals are unsure if The Healthy Habit is the right fit for them, they are encouraged to schedule a consultation call to learn more and ask any questions they may have. The team at The Healthy Habit is dedicated to helping individuals become strong, fit, and vegan, and are ready to support anyone on their fitness and wellness journey.