At The Haven Pilates Studio in central Exeter, Caroline Thorley offers sports players a unique opportunity to enhance their performance through specialised Pilates and Somatics classes. With over 10 years of experience, Caroline's sessions are tailored to promote strength, flexibility, and healthy movement patterns, essential attributes for athletes.

Caroline keeps classes intentionally small to ensure each participant receives personal attention and a solid grasp of Pilates principles. This approach helps sports players understand their bodies better, enabling them to adapt to physical limitations and maximise their athletic potential. Caroline’s expertise ensures that clients not only improve in their sport but also carry these benefits into daily life.

For those seeking a more customised experience, The Haven provides one-on-one sessions using Pilates equipment like the Reformer, Cadillac, and Chair. Caroline’s guidance in these sessions helps sports players meet their specific goals and enhance their overall performance.

Joining Caroline is Jayne McIlveen, a Pilates Rehabilitation Specialist and Sports Therapist. Jayne’s background in professional dance and fitness makes her classes particularly beneficial for athletes. Her focus on body awareness and goal achievement aligns perfectly with the needs of sports players.

The Haven’s commitment to high-quality teaching, a supportive environment, and small class sizes makes it a prime choice for athletes at any level. Whether aiming to boost strength, improve flexibility, or enhance well-being, The Haven is dedicated to helping sports players move better and achieve their best.

For more information or to book a session, visit The Haven's website or contact Caroline directly. You can find them at 11 Gandy St, Exeter, EX4 3LS.