The Goat Shed – Home of CrossFit TGS is a gym and fitness centre located in Bridgwater, New Zealand. With a focus on strength and conditioning, The Goat Shed offers a variety of classes and programmes designed to help individuals of all fitness levels achieve their goals.
At The Goat Shed, they believe in personalised training plans. That's why they offer a free one-on-one consultation with one of their professional coaches. During this consultation, they will create a customised training plan tailored to your specific needs and goals. This personalised approach ensures that you'll see results and make progress towards becoming a healthier and happier person.
Getting started at The Goat Shed is easy. Simply book one of their free one-on-one sessions with a coach. They'll help you form your training plan and may recommend starting with a fundamentals session to ensure you have a solid foundation. And to give you a taste of what they have to offer, they also provide a free taster session to new members.
The foundation of their classes is CrossFit, a fitness regimen that aims to develop all areas of fitness. By attending these classes, you can expect to achieve a general and well-rounded level of fitness, including strength and conditioning. In addition to CrossFit classes, The Goat Shed also offers speciality classes to help you develop skills and strength in specific areas.
Memberships at The Goat Shed are designed to fit every lifestyle and budget. They offer a Gold Goat Membership, which includes unlimited spa use, unlimited access to open gym, and unlimited classes, including team training and TGS Compete. There is also a Silver Goat Membership, which includes unlimited access to classes and open gym, discounted spa use, and access to programming (excluding TGS Compete). Both memberships include the benefit of your children swimming for free.
The Goat Shed is not just a gym, it's a community. Their members often describe it as a second home, where they feel supported and encouraged to reach their fitness goals. The experienced coaches at The Goat Shed are passionate about helping you achieve your best self, both physically and mentally.
To learn more about The Goat Shed – Home of CrossFit TGS and to book your free consultation, visit their website or contact them directly. Join the community and start your journey towards a healthier and happier life at The Goat Shed.