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To reflect and re-evaluate their lives. Through a combination of yoga, mindfulness practises, and workshops, Catherine Adams and Dr Clare Laurent guide women on a journey of self-discovery and empowerment.
The Garden Studio, located on Newton Road in London, is a private light-filled space on a quiet street in Westbourne Grove. Catherine teaches small groups and individuals, combining Vinyasa yoga postures with breath awareness, relaxation, and meditation. The studio's serene and calming atmosphere provides the perfect setting for deepening one's yoga practise and fostering inner peace.
Yoga at The Garden Studio offers a wide range of benefits, including the regulation of the nervous system, improved digestion and sleep patterns, strengthened muscles and bones, increased flexibility, and heightened concentration and mental clarity. Catherine's sessions are tailored to meet the individual needs of her clients, with prices starting at 75 for a one-hour session.
In addition to daily yoga classes, The Garden Studio also offers retreat days in the picturesque setting of rural North Oxfordshire. These retreats provide an escape from the hustle and bustle of city life, allowing participants to immerse themselves in blissful yoga sessions, enjoy homemade prepared food, and experience 'silent' country walks in tranquil surroundings. Whether it's practising to the sound of birdsong in the sunny conservatory or embracing the cosy concept of hygge by candlelight during the winter months, these retreats provide a much-needed opportunity for rejuvenation and self-care.
For those unable to attend a longer retreat, The Garden Studio hosts day-long workshops on Yoga and Mindfulness in collaboration with Rosemary Sandham, a renowned mindfulness teacher. These workshops offer the chance to delve deeper into both practises and reap the benefits of a 'silent' day, allowing for inner calm and peace. Participants have praised the thoughtfulness and structure of these workshops, as they provide a balance between learning and self-reflection.
Finally, The Garden Studio is proud to introduce their MindShift workshops, designed specifically for women seeking meaningful transitions in their work and personal lives. Led by Catherine Adams and Dr Clare Laurent, these workshops provide a supportive environment for women to re-connect with themselves and explore new possibilities. By combining yoga, mindfulness practises, and transformative workshops, MindShift empowers women to navigate pivotal moments in their lives and create meaningful change.
At The Garden Studio, the journey to nurturing the mind, body, and soul begins with the belief in one's potential and the courage to spread one's wings and fly.