THE GARAGE (Beauty World)

Series of high-intensity exercises. Participants can expect to improve their cardiovascular fitness, muscular endurance, and overall strength. The GarageStrength This class is designed to build muscular strength and power through a combination of compound movements and traditional weightlifting techniques. Participants will focus on improving their form and technique to safely lift heavier weights.

The GarageEndurance This class focuses on improving cardiovascular endurance and stamina through longer duration workouts and intervals. Participants can expect to increase their overall fitness level and push their physical limits. The GarageStability This class emphasises core strength, balance, and overall stability. Participants will engage in exercises that target smaller muscle groups to improve overall body control and prevent injury.

Our dedicated trainers are passionate about helping members achieve their fitness goals and provide personalised guidance and motivation throughout each class. We believe in fostering a supportive and welcoming community where members can push themselves to new heights and celebrate their successes together. Whether you're new to fitness or a seasoned athlete, THE GARAGE offers a variety of classes and programmes to suit your needs and preferences. Join us today and experience the difference of training the right way at THE GARAGE Fitness Centre (Beauty World).