The Fit Project is a performance-driven personal training studio located in Brunswick, Australia. With small classes, the gym focuses on maximising the body's movement and functionality to help individuals reach their real goals while improving overall health and wellbeing.
At The Fit Project, their purpose is to create a welcoming community where individuals not only improve their fitness but also gain knowledge about their own bodies. They aim to educate through functional training, empower individuals to reach their goals, grow their knowledge and base fitness levels, and improve overall movement range. Their intention is to help individuals be resilient and stick to fitness throughout life's challenges.
Unlike commercial gyms, The Fit Project doesn't have mirrors, egos, or TV screens. They are a group of real people and coaches who focus on getting real results. They emphasise the importance of family and treat their members as part of their fitness family.
All fitness programmes at The Fit Project are tailored to individual goals. They have a dedicated team that ensures individuals are pushed out of their comfort zones to reach their goals. The gym offers one-on-one consultations to get to know their members and advise them on the best way to achieve their fitness goals.
The Fit Project offers access to their studio and unlimited classes for $97. They believe in creating a supportive and inclusive community where individuals can feel great inside and out after completing their training sessions.
If you're tired of being just another number in a commercial gym and want to train with passionate coaches who are dedicated to transforming lives, The Fit Project is the place for you. Their functional training space is designed to help individuals be the best version of themselves. They offer a range of training services and even have a mindful nutrition journal to help individuals track their food intake.
To stay connected, The Fit Project has a podcast and can be found on various social media platforms. They encourage individuals to join their community and give them a call for more information. The gym also shares regular blogs on topics such as managing injuries while pursuing fitness goals, the importance of the journey, and why they don't use scales to measure progress.
Overall, The Fit Project in Brunswick is a personal training studio that focuses on creating a supportive community, providing tailored fitness programmes, and helping individuals reach their goals through functional training and education.