What programs and classes do you offer?

We run group fitness and personal training, with specialties including Active Aging (strength and balance for 55+), Prehab + Rehab, and personal training support.

Where can I find your schedule and class times?

Check our timetable for the group fitness sessions and planned times.

How do I book a class or start membership?

Use class bookings to sign up, and review membership info for the options available to begin exercising with us.

The Exercise Studio | Fitness in Upper Hutt

The banner of “The Exercise Studio,” a boutique fitness facility located in Silverstream, Upper Hutt, New Zealand. This studio is passionate about promoting exercise for both mental and physical well-being. They offer a limited membership to create a friendly and personalised environment for their members. Additionally, they extend their services to the broader non-member community, enabling age-related or medically challenged individuals to exercise comfortably.

For individuals who are hesitant to start exercising, The Exercise Studio offers three different options. First, they encourage interested individuals to come in for a 15-minute chat with no obligations. This allows potential members to get a sense of the studio and its offerings. Secondly, individuals can choose to exercise on their own terms.

After an initial exercise programme to get them started, members have the freedom to decide their own direction. Lastly, The Exercise Studio offers a variety of classes and circuits, including active ageing, arthritis hour, and diabetes exercise classes. These options allow individuals to experience the studio in action and decide the best fit for their needs.

The Exercise Studio is proud to have a team of friendly and expert trainers who are dedicated to helping individuals achieve their fitness goals. Each trainer has their own unique approach to exercise and well-being, ensuring a personalised experience for every member. Their guidance can be particularly beneficial for those who are new to the gym or returning after a long hiatus.

The studio's location in Silverstream is easily accessible, making it convenient for individuals in the Upper Hutt area. The studio is open every day from 5 AM to 10 PM, allowing individuals to find a time that suits their schedule. Those interested in joining The Exercise Studio can get in touch through email or phone to set up a time to visit or to ask any questions they may have.

In light of the COVID-19 pandemic, The Exercise Studio recognises the importance of staying fit and active. They understand the benefits of exercise for both the immune system and mental health. To accommodate those who cannot physically visit the studio, The Exercise Studio offers free online video workouts. These videos cover a range of programmes, including active ageing classes, high-intensity circuit and bootcamp workouts, and soon-to-be-available yoga with Claire.

In conclusion, The Exercise Studio in Upper Hutt is a boutique fitness facility that prioritises the well-being of its members. It offers personalised guidance, a variety of classes, and convenient access to ensure that individuals can enjoy the benefits of exercise. Whether it's improving physical fitness, mental health, or managing age-related or medical challenges, The Exercise Studio is dedicated to helping individuals achieve their goals.