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About
Welcome to The Den Gym, located in Shepperton. The Den is a gym that aims to empower ALL women and create an inclusive community of women from all walks of life. Whether you're just starting your fitness journey or have been training for years, The Den is here to help and support you.
At The Den, you'll find a safe space to train, fun-filled classes, and supportive coaches. We believe in the power of women coming together to support and uplift each other. No matter what stage of your fitness journey or life you're in, we welcome you to join our community of strong women.
The Den is powered by women of all ages, backgrounds, and abilities. Our mission is to provide a space where women can train hard, support each other, and most importantly, have fun. We understand that every woman's fitness journey is unique, so we offer a variety of classes to cater to different needs and preferences.
Our classes include Build, a strength, and conditioning class focused on getting you stronger. We also have Burn, a high-energy cardio class that will get your heart pumping and improve your fitness. For new moms, we offer Mums and Cubs, a post-natal class where you can bring your baby and workout in a supportive community of new moms. If you're interested in weightlifting, our Weightlifting Club is suitable for all levels and will teach you how to snatch, clean, and jerk.
In addition to these classes, we also offer Yoga Stretch to help you improve your mobility and flexibility, Boxing for a different type of cardio workout, and Run Club for those who enjoy running as a form of exercise. We provide professional running programmes for our Run Club members to enhance their training.
At The Den, we understand that everyone has different commitments and schedules, which is why we offer flexible membership options. Our Basic membership includes 5 sessions per month, while our Bronze, Silver, Gold, and Platinum memberships offer 8, 13, 22, and 30 sessions per month, respectively. All memberships include access to our weekly Yoga and Run Club sessions. There is no fixed contract, and you only need to give 30 days' notice to cancel.
If you're interested in joining The Den Gym or would like more information, please don't hesitate to contact us. We would be happy to answer any questions you may have and help you get started on your fitness journey. Join us at The Den and become a part of our empowering community of women.