The Curly Yogi, based in Telford and Shropshire, is a yoga studio that offers a variety of classes, workshops, day retreats, and women's circles. The studio is owned and led by Debbie Copner, also known as The Curly Yogi. Debbie is a highly experienced yoga instructor who specialises in mixed ability Hatha & Vinyasa Yoga, Beginners Yoga, Pregnancy Yoga, Yin Yoga, and Yoga Nidra.
Debbie's classes are known for their friendly and welcoming atmosphere, making them suitable for all abilities. Beginners are especially encouraged to join in. With her warm and inclusive teaching style, Debbie ensures that everyone feels comfortable and supported throughout the practise. She understands that yoga is a personal journey, and she strives to create a safe space where individuals can explore and develop their practise at their own pace.
The Curly Yogi offers a range of classes to cater to various needs and preferences. The Yoga Basics class is ideal for those new to yoga or returning to the practise, providing a gentle and relaxing introduction to the fundamentals of yoga. The Yoga for All class combines Hatha and Vinyasa Yoga to release tension, increase strength, and improve flexibility, suitable for both beginners and experienced yogis. The Vinyasa Flow class focuses on flowing movements synchronised with the breath to build strength, stamina, and confidence.
It offers a more dynamic practise without requiring advanced flexibility or fitness levels.
For expectant mothers, The Curly Yogi offers Pregnancy Yoga classes, providing a gentle and nourishing experience to connect with the breath, embrace the bodys changes, and prepare for birth and motherhood.
In addition to regular classes, The Curly Yogi organises workshops and day retreats in the beautiful surroundings of Shropshire. These events offer a chance to immerse oneself in yoga practise, gain knowledge, and rejuvenate both physically and mentally. Yogapuncture, a unique combination of yoga and acupuncture, is one of the popular workshops held at the studio. The day retreats, known as Nature and Nurture, provide a perfect opportunity to escape from the demands of daily life and indulge in self-care.
Debbie is also passionate about creating empowering spaces for women and holds monthly 'Soul Sisters Women's Circles. ' These gatherings focus on meditation, breathwork, and relaxation, aiming to foster a grounded and supportive community.
To stay updated with The Curly Yogi's offerings, interested individuals can subscribe to the studio's newsletter.
Overall, The Curly Yogi provides a welcoming and inclusive environment for individuals of all abilities to discover the benefits of yoga, nurture their bodies and minds, and connect with a community of like-minded individuals. Join The Curly Yogi in Telford and Shropshire to embrace the transformative power of yoga and find balance in life.