The Core Pilates Studio

The Core Pilates Studio, located in Four Oaks, was established in 2007 with a mission to provide the highest standards in Pilates instruction. The studio offers a contemporary and fully equipped space, catering to both mat and equipment classes. These classes focus on improving strength, stability, mobility, balance, and control. What sets Core Pilates apart is its commitment to individualised teaching.

With a maximum of 4 people per mat session and 3 per equipment session, clients can expect personalised attention and hands-on adjustments.

During each class, there are opportunities to learn more about the anatomy, physiology, and pathology involved in each movement. Clients also have the option to challenge themselves to varying degrees, ensuring a customised experience that suits their needs and goals. The Core Pilates Studio is passionate about providing an inclusive and supportive environment for all individuals.

Stephanie Lloyd, the owner and instructor at Core Pilates, was first introduced to Pilates during her training as a ballet dancer. She experienced the transformative effects of Pilates on her own body and knew that she wanted to further her knowledge in this field. Now, as the founder of the highly successful Core Pilates Studio, Stephanie takes joy in getting to know each client's individual issues and needs. She teaches in a flexible and adaptable manner, ensuring that each person receives personalised attention.

Stephanie finds fulfilment in seeing her clients progress and witnessing the positive impact that Pilates has on their lives.

The Core Pilates Studio is conveniently located just a short distance from Butler's Lane train station in Four Oaks. The studio can be contacted at 07527 870 111 or via email at steph@thecorepilatesstudio. Co. uk.

To stay updated with the latest news and offerings, clients can sign up for the newsletter on the studio's website.

In addition to studio classes, Core Pilates also offers online classes for those who prefer to practise from the comfort of their own homes. The studio also hosts regular retreats, providing an immersive experience for clients to deepen their Pilates practise in a beautiful setting.

Testimonials from satisfied clients highlight the positive impact that Pilates and the Core Pilates Studio have had on their lives. Improved posture, mobility, flexibility, and overall well-being are just some benefits experienced by clients. The studio is praised for its professionalism, well-qualified instructors, and limited class sizes, ensuring personalised attention for every client.

The Core Pilates Studio invites individuals from all walks of life to join their classes and experience the transformative power of Pilates. Whether seeking physical strength, improved flexibility, or a sense of community, clients can expect a welcoming and supportive environment at the Core Pilates Studio in Four Oaks.