The Calmer me

“The Calmer me” is a holistic wellness provider in Bude, New Zealand, offering a range of services including yoga instruction, aromatherapy, massage therapy, reflexology, and reiki therapy. With a strong focus on providing a calming and nurturing environment, “The Calmer me” aims to help clients find balance, improve their overall well-being, and achieve a state of inner calm.

As a qualified yoga instructor, “The Calmer me” offers a variety of yoga classes suitable for all levels, from beginners to experienced practitioners. Their classes incorporate a combination of physical postures, breathing exercises, and meditation techniques to promote relaxation, increase flexibility, and reduce stress.

Using high-quality essential oils, the aromatherapy service at “The Calmer me” aims to enhance physical and emotional well-being. Aromatherapy can assist in relieving stress, promoting relaxation, improving sleep quality, and boosting the immune system. With a personalised approach, the aromatherapy sessions are tailored to meet the specific needs and preferences of each client.

The massage therapy service at “The Calmer me” offers a range of massage techniques, including Swedish massage, deep tissue massage, and relaxation massage. These massages are designed to release tension, alleviate muscle soreness, improve circulation, and promote overall relaxation and well-being. The massage therapists at “The Calmer me” are experienced and skilled in customising each session to address the individual needs of their clients.

Reflexology, another service provided by “The Calmer me,” aims to promote balance and harmony within the body by applying pressure to specific reflex points on the hands and feet. By stimulating these reflex points, the reflexologist can help alleviate pain, reduce stress, improve circulation, and promote the natural healing abilities of the body.

Finally, “The Calmer me” offers reiki therapy, a gentle and non-invasive energy healing technique. During a reiki session, the practitioner uses their hands to channel healing energy into the client's body, promoting relaxation, stress reduction, and overall well-being. Reiki therapy can be beneficial in addressing physical, emotional, and spiritual imbalances.

At “The Calmer me,” clients can expect a warm and welcoming environment, where the focus is on providing personalised attention and care. Whether seeking relief from physical discomfort, stress reduction, or simply a space to unwind and relax, “The Calmer me” is dedicated to helping individuals achieve a calmer state of being.