The Box Gym

Welcome to The Box Gym, a women-focused fitness facility in Saint Columb, New Zealand. Whether you are just starting out on your fitness journey or love pushing your body to its limits, our gym is designed to help women slim down, tone up, and achieve their fitness goals.

Our workouts are tough, but that's because we believe in pushing ourselves to be the best versions of ourselves. However, you won't go through this journey alone. Our positive and supportive community of women will hold you accountable and keep you excited to come back for more. Together, we will help you stay motivated and achieve the results you desire.

At The Box Gym, we understand that women's bodies have unique metabolic and hormonal changes, including during menopause. That's why all our workouts and diet plans are specifically designed to work around these changes. Our advanced techniques have helped hundreds of people achieve amazing results, even after multiple failed attempts.

Our workouts are intense and effective. We utilise new HIIT protocols, advanced training techniques, metabolic circuits, and ab shredding protocols to transform your body to an entirely new level. These powerful workouts will not only speed up fat loss but also boost your metabolism by 48 hours compared to regular training.

When you join The Box Gym, you'll also get support from one of the leading female transformation experts and sports nutritionists. Our private Facebook group community is there to provide their own input and help keep you motivated every step of the way. We believe that joining a team with like-minded members on the same mission will lead to greater results and long-term success.

But we're more than just a gym; we're a community. From the first day, you'll feel like you belong. We create a judgement-free environment where you can train without fear. Our gym is clean, professional, and designed with your needs in mind before, during, and after your workout.

In addition to our community and workouts, we also offer personal training, corporate fitness programmes, nutritional advice, and specialise in weight loss, muscle tone, core strength, and cardio fitness. Our goal is to help you strive for progress, not perfection.

Please note that the information on our website is for informational purposes only and should not be seen as a substitute for working with a qualified professional. We always recommend consulting with a medical professional before starting any new exercise or nutritional programme. Results may vary, and hard work and consistency are key.

Our prices quoted for programmes and packages are based on the date of publication and may vary. All programmes offered on our website are downloadable products in PDF format, with no physical products delivered. Please read our terms and conditions carefully before making a purchase.

Come and experience The Box Gym and see how we can support your success!