The Atrium Health Club in West Reading is where fitness meets excitement! 🎉 Mark, the dynamic organiser, invites all sports enthusiasts to elevate their game with top-tier facilities and activities.
The recently revamped gym shines with state-of-the-art equipment, featuring a special functional fitness zone. 🏋️♂️ Here, members can dive into running, rowing, squatting, pressing, and more. All in a fully air-conditioned setting for ultimate comfort.
But that's not all! The Atrium offers over 40 diverse classes each week, including spin, yoga, and Pilates. Whether you're on a premium membership or just dropping in, there's something for everyone.
Nestled near the picturesque Thames Path, members can boost their fitness while soaking in stunning views. Plus, with ample free parking, getting there is a breeze.
Located at Scours Lane, Reading, The Atrium Health Club is just a call (0118 942 4130) or email (info@theatriumhealthclub.co.uk) away for any inquiries or details.
Here's a taste of the classes waiting for you:
- **AMRAP**: Push your limits with as many rounds as possible of running, rowing, squatting, and more in our functional fitness area.
- **Baby Club**: Gentle exercise for those going through pregnancy, focusing on repair, restoration, and recovery.
- **Bump Class**: Pre-natal fitness to prepare for the next stage of life, with support from early pregnancy to the end.
- **Bootcamp**: Outdoor circuit fun with tyre flipping, shuttle runs, slam balls, and burpees.
- **Box Hiit**: High-energy class combining padwork, boxing drills, and bodyweight exercises for a stress-relieving workout.
- **Core**: Strengthen your core with a mix of exercises in a circuit format.
- **Hiit**: A fast-paced, 30-minute high-intensity workout alternating between work and recovery.
- **L.B.T (Legs, Bums & Tums)**: Target the lower body with bodyweight exercises, weights, and resistance bands.
- **Mobilise**: Improve your range of motion and flexibility with dynamic and static stretches.
- **Pilates**: Focus on core strength and overall toning for muscle strengthening and tension relief.
- **Power Up**: A mix of resistance, bodyweight, and cardio exercises pushing you to your limits.
Join Mark and the team at The Atrium Health Club for an unbeatable fitness journey! 🚴♂️💪