The Art of Tai Ji Quan Bishop's Stortford is a renowned Tai chi school located in Bishop's Stortford, Hertfordshire. The school offers Tai Ji Quan (Tai Chi Chuan) classes in the traditional style of the Yang Family Long Form. Led by SiFu (ShiFu) David S. Miller, who has over 30 years of experience in Tai Ji Quan, the instructors at this school have coaching qualifications obtained through the BCCMA (British Council for Chinese Martial Arts) and more than 16 years of Tai Ji Quan practise and teaching experience.
At The Art of Tai Ji Quan Bishop's Stortford, they have a comprehensive curriculum designed to cater to all levels of students who aim to achieve a deep understanding of this celebrated form and its long-lasting health benefits. The school emphasises the preservation and cultivation of good health and overall fitness levels that greatly contribute to one's well-being and state of mind.
During the Covid-19 pandemic, the school adapted to the circumstances by offering online and in-person sessions suitable for beginners and experienced students. With Tai Ji Quan's emphasis on correct breathing techniques, the school helps students develop and maintain healthy respiratory systems, particularly in the face of diseases like Covid-19.
One of the core aspects of learning Tai Ji Quan at this school is the practise of Standing Post exercises, also known as Qi Gong. These exercises, although challenging at first, become easier over time and help calm the body and mind, balance the functions of internal organs, and improve overall well-being. These exercises have their roots in Traditional Chinese Medicine and focus on acupuncture meridians or channel pathways to stimulate natural healing responses.
The school encourages gentle exercise, and the benefits can be subtle yet diverse, leading to personal development and inner change. The journey of learning Tai Ji Quan requires perseverance, patience, humility, respect, and belieffive essentials that are essential to mastering any art form or achieving anything worthwhile.
If you are looking for a challenge that will test every part of you, The Art of Tai Ji Quan Bishop's Stortford invites you to join their classes. Whether you are a beginner or an experienced practitioner, this school offers a supportive and enriching environment for you to embark on a rewarding and lifelong journey of personal and physical development. Contact them today via phone or their contact form to learn more about their classes and start your Tai Ji Quan journey.