Adrienne Bagnall

Adrienne Bagnall is a highly experienced Yoga instructor based in Bishop's Stortford, New Zealand. With a passion for holistic therapies and pain management, Adrienne offers a range of services including Yoga, Mindfulness Meditation, Restorative Practises, and Holistic Therapies.

Adrienne's teaching style is focused on creating a peaceful and nurturing environment for her students. She believes in the power of Yoga to heal and transform both the body and mind. With a deep understanding of anatomy and a love for using props, Adrienne guides her students to develop sensitivity and openness in their practise. She specialises in backbending, which she describes as an emotional journey that allows individuals to open parts of their body that may be closed off.

Through this practise, she helps her students find inner courage and uplift their spirits.

In addition to group classes, Adrienne also offers private sessions and workshops. Her workshops are carefully designed to provide a deep dive into specific aspects of Yoga practise, such as backbending and hip opening. These workshops often incorporate Pranayama, an ancient breathing practise that draws awareness deep within. Adrienne limits the number of participants in her workshops to ensure individual attention and create a supportive environment for learning and growth.

One of Adrienne's core values as a Yoga instructor is accessibility. She believes that Yoga should be available to everyone, regardless of their physical abilities or conditions. Drawing on her therapy training and years of experience working with students facing various challenges, Adrienne adapts and customises her teachings to meet the unique needs of each individual. She is grateful to the Iyengar tradition for its profound wisdom about the human body and spirit, which has greatly influenced her teaching approach.

As autumn approaches, Adrienne acknowledges the opportunity for introspective self-care and reflection. She encourages her students to embrace yoga as a means of deepening their practise and connecting with their inner selves. The changing energy of the season resonates with her therapy clients and yoga students, who express a growing interest in their inner journey. Adrienne emphasises that the benefits of yoga extend beyond the classroom and into daily life, ultimately promoting emotional balance and overall well-being.

To learn more about Adrienne Bagnall and her services, visit her website or connect with her on social media. She welcomes all individuals, regardless of their level of experience or ability, to join her in the transformative practise of yoga.