The Pulse Studio

The Pulse Studio is a boutique infrared hot Pilates studio in Sawbridgeworth, near Harlow and Bishop Stortford. It runs beat-driven Pilates, barre and strength classes in a heated red-light environment. The studio focuses on small group sessions, aimed at people who want a structured Pilates-based workout that blends conditioning and strength. It is suited to those looking for Pilates and barre-style training, with onsite restrooms available.