What programs are available at The Cross Health and Performance?

We offer group training, CrossFit, CrossFit Kids, nutrition coaching, strength programs, endurance programs, and 1:1 coaching and personal training.

Do you offer classes for kids?

Yes, we run CrossFit Kids as part of our programs.

How can I find out what training I can join?

Check our schedule for class times and join the training that fits you.

The Cross Health and Performance in Hoppers Crossing is a coaching-first strength and conditioning gym offering CrossFit and related programs for adults and kids. It suits people looking to train with purpose, improve movement, and build strength through weightlifting, strength and endurance programming. The gym also provides nutrition coaching and 1:1 or small-group personal training, with a focus on technique and individual support. It targets adults and kids who want structured training with knowledgeable coaching in a community environment.